The great thing about our programs - they are all digital and you get instant access!

The following programs do have PDF versions that can be downloaded/printed:

• Booty Burner - Under "Download Your Guide"

• Macro Hacks - Under "Your Macro Hacks E-Book"

• RStoration - Can Download PDFs of your preferred schedule and then download the videos associated with those schedules

• Metabolic Shred - Under "How to Use This Program"

• Cookbooks - Each cookbook has a PDF

• 14 Day Mini Cut Challenge - PDF under the “Welcome!” section

• Muscle and Maintenance Protocol and Conquering Menopause Mini Course - there are no downloadable PDF for the entire programs, however there are resources that are PDFs that can be downloaded and printed if preferred

The only hard copy program we have available for purchase is our Macro Hacks physical book. This can only be added on when purchasing the digital Macro Hacks.