The Metabolic Shred

This program is focused soley on body recomp - losing fat as you build and retain lean muscle. It is great if you aren't as comfortable tracking or even want other options or tracking methods. It does include more focused fat loss protocols too for more experienced trackers but truly is that body recomp focus. 

It includes:

• Everything Macros 101

• 3 Macros Methods

• Getting Started Roadmap Workbook

• Dietitian’s Corner with resources and specific nutritional strategies for thyroid issues, food intolerance, and autoimmune conditions

• Recipes, Meal Planning Guides And Cheat Sheets

Click here for more info --> The Metabolic Shred

This program does not include any workout/fitness routines!