The 30 Day Pull Up Challenge

With The 30-Day Pull Up Challenge, you’ll not only improve your pull ups but also build core strength and develop a strong, sexy, back, abs and glutes.

Minimum Program Length: 30 days

Daily Workout Length: 30-60 minutes

Equipment Required: Foam Roller/Lacrosse Ball, Pull Up Bar, Dumbbells/Kettlebells (or some kind of weight), Suspension Trainer, Bench, Resistance Band, Slam Ball