Both programs are, of course, amazing 😉 And many clients do ultimately get both. But which is best for you may depend on your goals and experience with tracking!
The Macro Hacks is an encyclopedia on all things Macro Cycling and better if you are really open to tracking or have tracked in the past. It also goes over a variety of goals. It comes with macro meal plans, macro recipes, and 6-week workout plans. It does include recipes and other added bonuses!
The Metabolic Shred is more focused soley on body recomp, losing fat as you build and retain lean muscle. It is great if you aren't as comfortable tracking or even want other options or tracking methods. It does include more focused fat loss protocols too for more experienced trackers, but truly is that body recomp focus. It can even be a great reset if you've been struggling to fully create something sustainable, as it is all about meeting your body where it is at right now. There are also some amazing bonus courses with that you can add on for deeper dives into menopause, maintenance and even mini cuts!