With the Bodyweight Shred, you'll learn how to use just your own bodyweight and hybrid exercises to build full-body strength without spending hours in the gym. These workouts are based on my Hybrid Exercise System and focus on working your body in every plane of motion to build functional strength and get your blood pumping.
Minimum Program Length: 6 Weeks
Daily Workout Length: 30-60 minutes
Equipment Required: Bodyweight