About Redefining Strength and Cori
Reviews
Reviews from clients who have gone through our programs
About
The history of Cori and Redefining Strength
Podcast
Watch and listen to The Redefining Strength Podcast
Press and Articles:
A PT for women over 40 reveals the 7 changes that make losing fat and building muscle easier
The Guardian - Top 10 Home Online Workouts
Women's Health - Hip Flexor Pain is Basically The Worst - But You CAN Fix This
Strength Training During Menopause
Eat This Not That - 5 Bodyweight Exercises That Melt Belly Fat Faster Than Crunches After 50
Self - How To Choose the Right Weights For Strength Training
Parade - Here’s How Many Minutes You Need To Walk per Day To Lose Weight in Your 50s
Women's Health - How To Relieve Sore Or Strained Hip Flexors
Eat This Not That - 10 Revolutionary Workouts to Reveal Your Best Body Ever
Insider - How To Build Strong Defined Abs
Train For Her - Restore Your Back and Hips
Self - The Standing Moves You Can Do Every Workout
Self - 10 Minute Upper-Body Strength Workout
Cosmopolitan - 7 Butt Workouts You'll Actually Enjoy Doing
The OC Register - Fit as A Farmhand
MyfitnessPal - 5 Strength Exercises All Beginners Should Know
Self - The 14 Best Products For Active and Passive Rest Days
MyfitnessPal - The Most Common Push Up Mistakes To Avoid
Self - These 4 Butt Exercises Will Fully Work Your Glutes
MyfitnessPal - Why A Strong Core Beats Six-Pack Abs
Self - How To Do Mountain Climbers The Right Way
Self - 25 Key Fitness Terms Everyone Should Know
Elite Daily - 5 Weird Things That Can Happen To Your Body During A Workouts
Self - Why This Lunge Series from Candace Cameron-Bure’s Trainer is Such a Good Leg Workout
Self - Two Minute Butt Workout
Self - 8 Things You Can Expect When You Start Working Out For The First Time
IDEA Fit- 10 Questions To Ask Yourself Before Opening A Studio
Raine Magazine - Fitness Expert and Her Aha Moment
Female - Achieve Your Fitness Goals
Elysian Magazine - 22 Questions With Cori Lefkowith
Canyon News - Calisthenics With Redefining Strength
Eat This Not That - 6 Daily Exercises That Firm Waist Thickening Faster Than Weight Lifting After 50
Molecule - Give Your Brain a Break
Body Network - 5 Unexpected Tricks That Actually Work
Fit and Well - five moves target the most common problem areas in the over-60s