With Dynamic Strength you receive 5 new monthly progressions that you can select from. This includes body weight programs, where no equipment is needed, and programs where minimal or gym equipment is needed.
Most of the programs can be modified for the equipment you do have!
If you are finding you want to deck out your home gym with some fun equipment, below are some tools we recommend!
→ Foam Roller
→ Trigger Point Tools
→ Posture Ball
→ Resistance Bands
→ Suspension Trainer
→ Mini Bands
→ Sliders
→ Bench
→ Adjustable Dumbbells