Workout Questions

What equipment do I need?

Equipment needed for Dynamic Strength

Can I use Dynamic Strength while dealing with an injury?

Working out with injuries

How long are the Dynamic Strength workouts?

Workout Length

Are there follow along videos?

Does Dynamic Strength have follow along videos?

What kind of workouts programs are included with Dynamic Strength

Description of Workout Programs

On the exercises that use dumbbells/bar, do I track the bar/dumbbell weight or total weight?

Dumbbell/Bar Weight for Dynamic Strength

How can I delete workouts on days I'm not working out?

Deleting Workouts

Which program should I start with?

Which Program Do I Start With?

I don’t have a foam roller, is there something else I can use?

Other equipment to use besides a foam roller

I can't find my workout programs on Dynamic Strength

Workout Programs on DS

How do I restart/pause my workouts?

Pausing and restarting workouts

Which program is the best for gym equipment?

Best programs for gym equipment

How do I start a workout program?

Starting a workout program

How do I rearrange my workouts?

Rearranging Your Workouts

New Workout Program Not Appearing in Calendar: Troubleshooting Guide

Diagnose and resolve why a new workout program is not appearing in your Dynamic Strength app calendar.