With my RStoration and Booty Burner, you'll relax overactive and tight muscles while activating underactive ones! You'll improve your mobility and stability so you can finally move and feel better! It's time to be injury-free with these amazing prehab routines!
Minimum Program Length: 4 Weeks
Daily Workout Length: 10-15 minutes
Equipment Required: Lacrosse Ball, Foam Roller, Resistance Band, Mini Band, Sliders, Bench, Dumbbells