The Macro Hacks Program

The Macro Hacks is an encyclopedia on all things Macro Cycling! It also goes over a variety of goals. It comes with macro meal plans, macro recipes, plus four 6-week workouts!

It includes:

  • Goal Based Dieting Strategies - There are sections that breakdown strategies for losing fat, gaining muscle, dieting for a six pack, endurance training, managing hormones (ahem, menopause) maintaining and more!
  • The Macro Hacks Method Digital Guides - Get instant access to the guides in PDF format and for Kindle and Apple Books
  • 16 Different Meal Plans - Need help planning your meals? The Macro Hacks includes 16 different meal plans you can implement from day 1
  • ​200+ Macro Friendly Recipes -Delicious recipes to help you hit your goals without eating bland and boring food
  • Macro Snacks and Cravings Guide - Satisfy your cravings and learn to eat out with easy to use swaps guides.

 

The included workout programs consist of:

Minimum Program Length: 6 Weeks

Daily Workout Length: 30-60 minutes

Equipment Required: There are 2 Bodyweight Workout Programs; Equipment from two other programs: Mini Band, kettlebell, bench, resistance band, deadlift bar, pull up bar, dumbbells, plate weights, sliders, dip bar, suspension trainer, foam roller, lacrosse ball, peanut, posture ball,

 Click here for more info --> The Macro Hacks