About 1:1 Coaching
Redefining Strength 1:1 Coaching is our most hands-on coaching experience.
During your coaching phase, you will receive personalized support to help you build a plan around your goals, lifestyle, schedule, fitness level, and nutrition needs.
Our coaching approach is built around three key areas:
Training
Nutrition
Mindset and habit change
The goal is not just to give you another plan to follow. The goal is to help you understand what works for your body, build consistency, and create a strategy you can sustain long term. We do this in 2 phases.
How The Coaching Phase Works
Your initial 1:1 Coaching phase is designed to help you get started, build momentum, and customize your plan with support from our team.
During this phase, you may receive support with:
Workout planning
Nutrition strategy
Daily/Weekly check-ins
Accountability
Exercise Modifications
Habit Building
Real time adjustments based on your progress
Your exact coaching experience may depend on the program or offer you joined, so please refer to your onboarding materials for your specific details.
Phase 2 is The Inner Circle
How the Inner Circle Works.
The Inner Circle is the lifetime access portion of your program.
After your initial coaching phase, your Inner Circle access continues so you can keep using the resources, education, and community support available to you.
This is designed to help you continue building on the habits and strategies you created during coaching instead of feeling like you are starting over once your coaching phase ends.
When your initial coaching phase ends, your Inner Circle access continues. You still have all of your material, you can keep coming to coaching calls, you get access for life to our collection of programs.
If you would like more 1:1 support, you may have that option at our inner circle member rates.
If you are unsure what happens next for your your program reach out to your coach!
Where Do I Learn More About Coaching?
If you are not currently in coaching and want to learn more, you can visit:
https://redefiningstrength.com/private-coaching
You can also fill out the application to speak with a member of our team.
If you are already a coaching client and have questions about your account, onboarding, app access, or next steps reach out to your coach or you can email us: [email protected].