What macro ratios are the No Track Meal Plans?

See the macro ratios for each No Track cycle: Tone (40/30/30), Cut (45/30/25), and Shred (45/20/35) protein, carb, and fat.

Last updated on 24 Jun, 2026

Here are the macro ratio breakdowns for each cycle:

The Tone ratio is 40% Protein 30% Carb and 30% Fat

The Cut ratio is 45% Protein 30% Carb and 25% Fat

The Shred ratio is 45% Protein 20% Carb and 35% Fat

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