Nutrition Questions

Do I need MyFitnessPal for Dynamic Strength?

MyFitnessPal is helpful for tracking nutrition in one place, but it is not required to use the Dynamic Strength app.

MyFitnessPal Tips and Tricks!

Find MyFitnessPal's own help center and support articles for troubleshooting, logging food, and answering common tracking questions.

How do I find the Macro Calculator?

Find the Macro Calculator in the Dynamic Strength app under On Demand, then Tracking Food, to help you get started with your macros.

Can I see the Metabolic Shred/Macro Hacks on Dynamic Strength

Metabolic Shred and Macro Hacks live on a separate platform and cannot be linked to the Dynamic Strength app. Learn how to access them.

Where do I find the monthly recipes?

Find your monthly recipe guides on your task calendar at the start of each month, and under the On Demand tab in Resources, Monthly Bonuses.

The recipes aren't showing up in MyFitnessPal

If recipes are missing in MyFitnessPal, scan the barcode with Premium or enter them manually and save as a recipe for future use.

What macro ratios are the No Track Meal Plans?

See the macro ratios for each No Track cycle: Tone (40/30/30), Cut (45/30/25), and Shred (45/20/35) protein, carb, and fat.