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Which program should I start with?

Workout Questions

Which program should I start with?

Which Program Do I Start With?

Last updated on 24 Jun, 2026

Which program you start with depends on your goals, equipment, and if you have any restrictions! 

You can post in the Community Forum to ask some of our Dynamic Strength coaches their recommendations! Each program also has a description of what it entails and if it is gym/body weight based. 

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