How do I restart/pause my workouts?

Pausing and restarting workouts

Last updated on 24 Jun, 2026

If you ever need to pause a workout and restart you can go to the Coaching tab, find your program, and hit “Pause” in the top right corner. You will then just need to hit “Resume” when you are ready to start again. You can select what day in the program you'd like to start from.