How do I start a workout program?

Here is how to start your workout programs.

1. You'll click the coaching tab down at the bottom of the screen

2. Scroll down until you see the "Programs" section. 

3. You can click on the program to see a description of what the program entails.

4. If you'd like to start a specific program, you'll click "Start Program." 

For rearranging your programs:

How do I rearrange my workouts?

 

Note:

You cannot have two active programs at the same time. You will need to "Pause" a program (if not yet completed) in order to start another one!